Coping With Everyday Study Problems

Some ways to cope with everyday study problems are as follows:

1. Recognise your own resources.
2. Be realistic.
3. Learn to accept failure.
4. You do not have to cope alone.
5. You cannot achieve absolulate control.

Strategies For Managing Stress

1. Take action to organise yourself
2. Control your environment by controlling Who and What is surrounding you.
3. Give yourself positive feedback.
4. Reward yourself.
5. Exercise your body.
6. Relex.
7. Rest and regularly as possible.
8. Be aware of yourself.
9. Eat a balanced diet.
10. Learn to enjoy yourself.
11. Trust to "Qada' and Qadar"-for muslim.
12. Take "wuduk" and "solah".